Increasing Your IQ
Hiérarchie des fichiers
 | Téléchargements | |||||
| | Fichiers créés en ligne | (29504) | ||||
| | TI-Nspire | (20855) | ||||
 | mViewer GX Creator Ndless | (977) | ||||
DownloadTélécharger
Actions
Vote :
ScreenshotAperçu
Informations
Catégorie :Category: mViewer GX Creator Ndless TI-Nspire
Auteur Author: Damstar-Z
Type : Image nécessitant un lecteur
Page(s) : 18
Taille Size: 1.33 Mo MB
Mis en ligne Uploaded: 12/10/2017 - 19:15:29
Uploadeur Uploader: Damien1997 (Profil)
Téléchargements Downloads: 37
Visibilité Visibility: Archive publique
Shortlink : http://ti-pla.net/a1178190
Type : Image nécessitant un lecteur
Page(s) : 18
Taille Size: 1.33 Mo MB
Mis en ligne Uploaded: 12/10/2017 - 19:15:29
Uploadeur Uploader: Damien1997 (Profil)
Téléchargements Downloads: 37
Visibilité Visibility: Archive publique
Shortlink : http://ti-pla.net/a1178190
Description
Increase Your IQ Today
Contents
Reading is the Fundamental building Blocks to a Good Brain ..................................................................... 3
Work Out Your Brain And Raise Your IQ ..................................................................................................... 3
Raising Your IQ through Exercise ................................................................................................................ 5
Puzzle Your Brain into Intelligence.............................................................................................................. 6
The Mozart Effect ....................................................................................................................................... 6
Raising Your IQ Basics ................................................................................................................................. 7
Techniques for Better Learning................................................................................................................... 8
Herbs That Boost the IQ .............................................................................................................................. 9
Concentration is the Key ........................................................................................................................... 10
Can You Build Your IQ to Higher Levels? ................................................................................................... 11
Increase Mental Capacity 100% ................................................................................................................ 11
IQ Benefits of Exercising and Sleep ........................................................................................................... 12
What is the Brain All About? ..................................................................................................................... 13
Memory Retention and Retention Strategies ........................................................................................... 14
Be Intelligent By Being Active ................................................................................................................... 14
More Ways to Increasing your IQ ............................................................................................................. 15
How To Boost Your Child’s IQ ................................................................................................................... 16
10 Simple Ways to Increase IQ.................................................................................................................. 17
2
Reading is the Fundamental building Blocks to a Good Brain
Reading improves brain function and has a direct correlation with higher IQs. Children who
read well have a better chance of doing well in school, and are usually in the “gifted” classes.
How do you get children to want to read? You do it by reading to them.
Start reading to your children early and every day. Showing them how magical books can be,
make them believe that inside every cover is a magical world that only they can touch. If your
child enjoys a particular story, read it again. There’s no harm in reading the same story over, in
fact, it reinforces the fact that reading ought to be a habit.
Read at the same time(s) every day. Right before bed is an excellent time because it kills two
birds with one stone. It helps boost their visualization and imagination skills and makes them
look forward to bed.
What books are best to boost the IQ? The classics like Dr. Seuss help by using poetry.
Rhymes stimulate brain activity and promote memorization, another habit to get into
Another way to get children interested in reading is to allow them to pick out the books. All
reading is reading, as they say. Just because you want them to read Shakespeare at eight
doesn’t mean that it is any better for them than the latest Batman comic. The goal is not to
force them, but to instill in them a love of reading and of books. Encourage them to read. Don’t
turn them off by forcing them to do it, or forcing them to read something they don’t enjoy. You
may prefer the adventures of Elizabeth Bennet to Bruce Wayne, but your child may not.
Many of the bookstores have wonderful children’s sections and you might find that your child will
go through many books while there. They usually have games and play rooms so that kids
spend more time there (and encourages the parents to shop around for additional books). Allow
your child to roam the aisles, opening and reading a few pages until he or she settles on just the
right book. This will get them excited about reading.
When they are young, start them on their way by having them help you read their favorite
stories. One sentence at a time. Gradually build their skills and vocabulary. Before long they
will be doing the reading and you will be doing the listening. Even after your child is reading on
his or her own, continue to maintain the story time schedule. Chapter books with their mini-cliff
hangers are one way of tricking your child into wanting to read more. More importantly, chapter
books drives them to read more and more advanced materials that boost’s the brain’s critical
thinking skills, which in turn, improves their IQ.
Work Out Your Brain And Raise Your IQ
Everyone wants to know how to boost his or her IQ scores. Most scientists believe that you can
actually raise your IQ between 10 and 20 points through “exercising” the brain. Here is a list of
activities that you can undertake to help boost your brainpower and raise you IQ score.
3
1. First up, and this one is pretty much a given, engage in puzzles and other brain teasing
activities. Soduku anyone?
2. Block one (or more) of the senses and then engage in house cleaning activities. This
forces the brain to “rewire” itself.
3. On that same note, Nurture ambidexterity and ambidextrous behavior. For example, you
the non-dominant hand for dominant hand activities like writing or brushing your teeth.
4. Engage your brain in creative activities like art, music, or writing.
5. Find another use for everything in your house. For example, what other things could you
use a nail file for?
6. Learn the nuances of wine tasting; this challenges the brain to utilize other senses than
sight.
7. Learn to juggle.
8. Take up an extreme sport like skateboarding or rock climbing.
9. Go to comedy shows and listen to comedians. Laugh. Be funny. Enjoy yourself.
10. Play more. Creative activities stimulate the brain; so don’t be afraid to play action
figures or dolls with your children.
11. Get more sleep. The brain needs the downtime to dream and stimulate itself.
12. Throw away the calculator and do simply math yourself.
13. Listen to classical music.
14. Learn something new each day.
15. Take up chess.
16. Play video games (don’t cheer too loudly over that one).
17. Keep a journal or diary.
18. Eat well. Avoid sugars; add more anti-oxidants to your diet.
19. Exercise. Physical exercise is proven to stimulate the brain.
20. Learn a new language.
21. Learn to speed read.
22. Read books.
4
23. Turn off the television and go for a walk.
24. Drink lots of water.
25. Join a debate society.
These are just a few of the things you can do to challenge you brain. Like an athlete changing
the workout program, you must change how you do things, how you think. Don’t let the gray
matter atrophy. Think of your own list of things that will make you treat life like a puzzle and you
are on your way to stimulating that which you were born with.
Raising Your IQ through Exercise
The brain is a muscle, and like any other muscle it needs the following: nutrients, oxygen, and
exercise. Here are some helpful tips for raising your IQ that may surprise you.
Always eat a good breakfast. The brain uses glucose as it primary energy source, so eating
breakfast will improve problem solving, concentration, memory and over all mental performance.
Not to mention your mood. Without fuel, no engine can run. Make sure that you are taking in
Omega 3s, iron, folic acid, and providing it with hydration and oxygen. Remember: stay off the
corn syrup and cut back on sugars and carbohydrates. Insulin rushing into the bloodstream to
counter the rush of sugars entering it wastes energy and makes you sleepy and lethargic; less
able to think.
Make sure to get your supply of antioxidants. Antioxidants protect all the cells of the human
body, including those in the brain. Super foods contain the highest levels of antioxidants, such
as: blueberries, acai berries, blackberries, plums, garlic, cranberries, spinach, strawberries, and
raspberries.
Get out and move. Movement is a key part of the process of development and learning. Sports
not only aid in critical thinking skills, but they elevate the mood and boost the brain with
chemicals like serotonin and adrenalin. You can fight memory loss, sharpen the intellect, and
function at peak by elevating your heart rate. Scientific evidence shows that aerobic exercise
fine tunes the brain for peak performance.
Neuropsychologists believe that meditation and meditative practices such as prayer or yoga can
actually alter brain structure. MRI scans of Tibetan and Franciscan monks while being
threatened with distractions showed that long-term meditators have a greater resistance to
distraction and better capacity to problem solve during distractions than people who do not
practice this skill.
Play! Games of any kind stimulate the brain and kick it into overdrive. Be it kickball, hide and
go seek, or softball, playing sports helps develop critical thinking skills.
5
Puzzle Your...
Contents
Reading is the Fundamental building Blocks to a Good Brain ..................................................................... 3
Work Out Your Brain And Raise Your IQ ..................................................................................................... 3
Raising Your IQ through Exercise ................................................................................................................ 5
Puzzle Your Brain into Intelligence.............................................................................................................. 6
The Mozart Effect ....................................................................................................................................... 6
Raising Your IQ Basics ................................................................................................................................. 7
Techniques for Better Learning................................................................................................................... 8
Herbs That Boost the IQ .............................................................................................................................. 9
Concentration is the Key ........................................................................................................................... 10
Can You Build Your IQ to Higher Levels? ................................................................................................... 11
Increase Mental Capacity 100% ................................................................................................................ 11
IQ Benefits of Exercising and Sleep ........................................................................................................... 12
What is the Brain All About? ..................................................................................................................... 13
Memory Retention and Retention Strategies ........................................................................................... 14
Be Intelligent By Being Active ................................................................................................................... 14
More Ways to Increasing your IQ ............................................................................................................. 15
How To Boost Your Child’s IQ ................................................................................................................... 16
10 Simple Ways to Increase IQ.................................................................................................................. 17
2
Reading is the Fundamental building Blocks to a Good Brain
Reading improves brain function and has a direct correlation with higher IQs. Children who
read well have a better chance of doing well in school, and are usually in the “gifted” classes.
How do you get children to want to read? You do it by reading to them.
Start reading to your children early and every day. Showing them how magical books can be,
make them believe that inside every cover is a magical world that only they can touch. If your
child enjoys a particular story, read it again. There’s no harm in reading the same story over, in
fact, it reinforces the fact that reading ought to be a habit.
Read at the same time(s) every day. Right before bed is an excellent time because it kills two
birds with one stone. It helps boost their visualization and imagination skills and makes them
look forward to bed.
What books are best to boost the IQ? The classics like Dr. Seuss help by using poetry.
Rhymes stimulate brain activity and promote memorization, another habit to get into
Another way to get children interested in reading is to allow them to pick out the books. All
reading is reading, as they say. Just because you want them to read Shakespeare at eight
doesn’t mean that it is any better for them than the latest Batman comic. The goal is not to
force them, but to instill in them a love of reading and of books. Encourage them to read. Don’t
turn them off by forcing them to do it, or forcing them to read something they don’t enjoy. You
may prefer the adventures of Elizabeth Bennet to Bruce Wayne, but your child may not.
Many of the bookstores have wonderful children’s sections and you might find that your child will
go through many books while there. They usually have games and play rooms so that kids
spend more time there (and encourages the parents to shop around for additional books). Allow
your child to roam the aisles, opening and reading a few pages until he or she settles on just the
right book. This will get them excited about reading.
When they are young, start them on their way by having them help you read their favorite
stories. One sentence at a time. Gradually build their skills and vocabulary. Before long they
will be doing the reading and you will be doing the listening. Even after your child is reading on
his or her own, continue to maintain the story time schedule. Chapter books with their mini-cliff
hangers are one way of tricking your child into wanting to read more. More importantly, chapter
books drives them to read more and more advanced materials that boost’s the brain’s critical
thinking skills, which in turn, improves their IQ.
Work Out Your Brain And Raise Your IQ
Everyone wants to know how to boost his or her IQ scores. Most scientists believe that you can
actually raise your IQ between 10 and 20 points through “exercising” the brain. Here is a list of
activities that you can undertake to help boost your brainpower and raise you IQ score.
3
1. First up, and this one is pretty much a given, engage in puzzles and other brain teasing
activities. Soduku anyone?
2. Block one (or more) of the senses and then engage in house cleaning activities. This
forces the brain to “rewire” itself.
3. On that same note, Nurture ambidexterity and ambidextrous behavior. For example, you
the non-dominant hand for dominant hand activities like writing or brushing your teeth.
4. Engage your brain in creative activities like art, music, or writing.
5. Find another use for everything in your house. For example, what other things could you
use a nail file for?
6. Learn the nuances of wine tasting; this challenges the brain to utilize other senses than
sight.
7. Learn to juggle.
8. Take up an extreme sport like skateboarding or rock climbing.
9. Go to comedy shows and listen to comedians. Laugh. Be funny. Enjoy yourself.
10. Play more. Creative activities stimulate the brain; so don’t be afraid to play action
figures or dolls with your children.
11. Get more sleep. The brain needs the downtime to dream and stimulate itself.
12. Throw away the calculator and do simply math yourself.
13. Listen to classical music.
14. Learn something new each day.
15. Take up chess.
16. Play video games (don’t cheer too loudly over that one).
17. Keep a journal or diary.
18. Eat well. Avoid sugars; add more anti-oxidants to your diet.
19. Exercise. Physical exercise is proven to stimulate the brain.
20. Learn a new language.
21. Learn to speed read.
22. Read books.
4
23. Turn off the television and go for a walk.
24. Drink lots of water.
25. Join a debate society.
These are just a few of the things you can do to challenge you brain. Like an athlete changing
the workout program, you must change how you do things, how you think. Don’t let the gray
matter atrophy. Think of your own list of things that will make you treat life like a puzzle and you
are on your way to stimulating that which you were born with.
Raising Your IQ through Exercise
The brain is a muscle, and like any other muscle it needs the following: nutrients, oxygen, and
exercise. Here are some helpful tips for raising your IQ that may surprise you.
Always eat a good breakfast. The brain uses glucose as it primary energy source, so eating
breakfast will improve problem solving, concentration, memory and over all mental performance.
Not to mention your mood. Without fuel, no engine can run. Make sure that you are taking in
Omega 3s, iron, folic acid, and providing it with hydration and oxygen. Remember: stay off the
corn syrup and cut back on sugars and carbohydrates. Insulin rushing into the bloodstream to
counter the rush of sugars entering it wastes energy and makes you sleepy and lethargic; less
able to think.
Make sure to get your supply of antioxidants. Antioxidants protect all the cells of the human
body, including those in the brain. Super foods contain the highest levels of antioxidants, such
as: blueberries, acai berries, blackberries, plums, garlic, cranberries, spinach, strawberries, and
raspberries.
Get out and move. Movement is a key part of the process of development and learning. Sports
not only aid in critical thinking skills, but they elevate the mood and boost the brain with
chemicals like serotonin and adrenalin. You can fight memory loss, sharpen the intellect, and
function at peak by elevating your heart rate. Scientific evidence shows that aerobic exercise
fine tunes the brain for peak performance.
Neuropsychologists believe that meditation and meditative practices such as prayer or yoga can
actually alter brain structure. MRI scans of Tibetan and Franciscan monks while being
threatened with distractions showed that long-term meditators have a greater resistance to
distraction and better capacity to problem solve during distractions than people who do not
practice this skill.
Play! Games of any kind stimulate the brain and kick it into overdrive. Be it kickball, hide and
go seek, or softball, playing sports helps develop critical thinking skills.
5
Puzzle Your...
